HARMONY
AND BALANCE
CHANGE THE WAY YOU THINK ABOUT HEALTH AND FITNESS
LIVE IN BALANCE
THE PERFORMANCE ROOM
THE MOVEMENT ROOM
LIVE IN BALANCE
YOUR MOVEMENT, REIMAGINED
LIVE IN BALANCE
ABOUT
SERVICES
LIVE IN BALANCE
TESTIMONIALS
‘I have had chronic back pain for the best part of 20 years, 6 months of twice weekly sessions with Lizzie have completely transformed me. From being able to do barely anything and with no confidence at all, I now find that i am much more flexible and toned. Not only that, I feel so much stronger emotionally.’
- Flora
‘Working with Lizzie has been my highlight of lockdown. She shows such huge compassion and understanding for individual clients like myself – taking time to understand my lifestyle and my body. It’s been amazing to work with someone who understands how fatigue varies hour to hour, day to day, week to week – and who holds no judgement and only good intentions to guide and help.’
- Laura
‘Knowledge is Power’ and Lizzie and Stu have this in abundance. From the moment we met we were both totally inspired and in ore of them. No matter what level of fitness or ability, they will listen, adapt, advise and help each and every one bringing a sense of achievement, goal setting and uplift in mental and physical strength.’
- Phil and Amanda
