The Movement Room

The Movement Room is a bespoke studio run by Lizzie who is a qualified Physio, Sport Masseuse, Yoga & Pilates Instructor.

The studio focuses on 1:1 clients or small groups up to 4 people. It offers:

• Yoga

• Breathwork

• Meditation

• Rehab based Pilates

• Reformer Pilates

• Sport specific conditioning through Yoga & Pilates

• Pre and Post Natal

• Sports Massage

Lizzie takes a holisitc approach with all her clients. She does this by combining her clinical knowledge as a Physio, along with mindful & movement based practices that have helped her with her own personal journey. She then uses these to create bespoke programs for each clients needs.

So if you’re struggling with a current injury or looking to rehab an old or existing injury. If you want to create a program to build overall strength and mobility for day to day or performance purpose. Or you just want to develop a regular Yoga/Pilates practice then get in touch to book your first session.

Alternatively if you and a group of friends/family/work colleagues would like to set up your own class, there is the option of running bespoke classes for groups up to 4. You decide the day, time and what your looking to work on and Lizzie will plan the rest.

If you have any questions or would like to book email Lizzie@threezero12.co.uk