bicycle mechanic
Keeping your bike running efficiently and safely is hugely important to maximising your performance and enjoyment while riding. As a CSA Level 3 bicycle mechanic, Stuart is able to offer mechanical support on cycling camps, sportives, charity events and also guided rides.
Stuart also offers an appointment only mobile bicycle mechanic service in the St Austell area (PL24, PL25 & PL26) where he can repair on your doorstep or collect to repair at the workshop. Please do get in touch to discuss your requirements and for a estimated quote.
Physio based pilates
Lizzie has completed all of her training with the Australian Physiotherapy and Pilates Institute (APPI). As a result her teaching is centred around a rehabilitation based approach that is designed to support individuals needs and requirements. She specialises in wide range of Pilates options, which include Matwork, Pre & Post Natal, Runners, Cyclist and Low Impact HIIT Pilates. Due to her passion for movement as a whole you will find that Lizzie brings in both Yoga and Pilates principles to all of her sessions.
strength & conditioning
Stuart is a qualified personal trainer with first hand experience of extensive rehabilitation programmes designed to maximise an individuals potential and achieve what many would see as impossible. Not only focusing on the physical aspect of training, Stuart works to develop a clients own knowledge and help to unlock their potential through commitment and enhancing their mental resilience.
Yoga
As a 500hr Yoga Instructor Lizzie has gain significant experience in a variety of Yoga styles which include Vinyasa, Astanga, Rocket, Fluidus and Yin. Lizzie predominantly teaches a Vinyasa style of Yoga due to passion for movement & flow based teaching. She offers 1:1, group and corporate sessions alongside bespoke programs where required. She has worked with a number of charities, businesses, studios and projects so is experience with adapting her skills to what’s required.
Cycling Coaching
A huge part of Stuart’s resurgence to endurance sport after suffering life changing injuries in 2012. Stuart is an experienced and passionate cycling coach, guide and mechanic that loves to share the positive impact cycling has on both physical and mental health. Offering fully supported training camps internationally; individual coaching to enhance performance and riding confidence; support to international charity or corporate cycling events.
Sports massage
Lizzie is a qualified Physio and level 3 Sport Masseuse. Sports massage is great addition to any training program as its regularly used for injury prevention pre and post sports events and to aid flexibility. It is also used to treat a wide range of soft tissue injuries and post injury rehab. Lizzie offers treatments both in house or at the clients home where suitable.
Stand Up Paddleboarding
Part of the world’s leading stand up paddle training association (ASI - Academy of Surfing Instructors). Stuart has a vast amount of experience on both flat and exposed water locations around the world. Whether you’re a beginner that wants to learn and improve your skills to ensure you’re safe on the water or an experienced paddler that wants to increase your skill level and technique then Stuart can offer an extensive range of options to suit your requirements.