Where: Trethurgy Village Hall, St Austell

When: Every Tuesday either 9:30am or 5:30pm

How long: 60 mins

Price: £10 per class. Sessions must be booked in advance via the link at the bottom of the page

More info:

Pilates is a form of exercise designed to strengthen and condition the body, with a key emphasis on core conditioning. It is great for anyone looking to build strength, support an ongoing injury, injury prevention, build sport specific conditioning or to support a current fitness program.

The classes are run by Lizzie, a qualified Physiotherapist who is trained through The Australian Physio and Pilates Institute (APPI). APPI Pilates is a form of modified Pilates which focuses around rehabilitation, functional strength and sport.

The classes are designed for all levels and abilities but if you have any concerns feel free to get in touch via the contact page